CALM-EY

Coping with Climate Anxiety: Learning Methods for Mental Health Health for European Youth

Compass for Climate Chaos: A Transformative Summer Camp in Denmark

From June 20th to 24th, 23 participants and facilitators gathered in Denmark for the inspiring Compass for Climate Chaos summer camp, part of the Calm-Ey project. This camp, organized by NOaH Friends of the Earth, focused on navigating the difficult emotions associated with climate change and highlighted the need for self-care and reconnection. 

The program combined various dynamics to foster connections between participants and nature, welcoming moments of solitary reflection in nature and communal bonding. “Compass for Climate Chaos” was an authentic opportunity for participants to connect deeply with their inner selves, other like-minded individuals, and the environment.

Inspired by “The Work That Reconnects” by Joanna Macy, the camp followed a spiraling journey through four stages:

→ Grounding in Gratitude: The first day began by acknowledging and appreciating the positive aspects of life and the world around. This practice created a sense of abundance and connection, fostering resilience and a positive mindset. By reflecting on the gifts of nature, participants cultivated a deeper, more personal relationship with the environment.

→ Honoring Our Pain: The second day delved into the emotions of uncertainty and fear that climate change evokes. Participants shared their grief, fear, anger, and other difficult emotions related to the state of the world. By recognizing that we do not need to manage our climate worries alone, this phase released strength and empathy, realizing that shared concerns can be a catalyst for change.

→ Seeing with New Eyes: This phase involved shifting perspectives to understand our interconnectedness with all living beings. Participants explored other ways of relating to nature, discovering that alternative realities and approaches are possible. This stage fostered a sense of collective responsibility and empowerment, encouraging participants to look beyond individualism.

→ Going Forth: The final stage focused on taking action, inspired by the insights and emotional resilience gained from the previous stages. Participants explored practical steps they could take to contribute to the healing of the world, emphasizing that even small actions, when combined, become a powerful force for transformation. 

This transformative experience highlighted the importance of addressing environmental anxiety as a collective issue, requiring community-based solutions.

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