Climate change doesn’t just impact the planet — it affects how we feel. Across Europe, young people are increasingly expressing emotions such as worry, grief, or even apathy in response to the climate crisis. As part of the CALM-EY Project, we explored ways to help them process these emotions by creating safe spaces for reflection, discussion, and mutual support.

Here are some highlights from our piloting activities:

Estonia

In Estonia, climate-related discussion groups took place in various formats. Whether as open groups or targeted sessions in schools and youth centers, the focus was on exploring feelings like climate anxiety and grief, as well as peer support, where participants shared experiences and supported one another.

Denmark

Denmark followed a seasonal approach, offering eight sessions from September 2024 to June 2025, each inspired by the cycle of the seasons. From the Autumn Equinox to the Summer Solstice, sessions reflected on emotional and natural transitions through mindfulness, creative practices, and discussion.

Malta

In Malta, 10 climate emotion sessions were led by psychologist Claire Bonello. Participants explored exercises inspired by a Self-Help Book in development, using tools like the climate emotions wheel, gratitude worksheets, and self-soothing techniques. Many reported a deeper awareness of how climate change affects them emotionally and said they gained practical tools to cope.

Germany

Germany held two sessions with young people focused on understanding and normalizing climate emotions. Activities helped participants recognize what they can and cannot control, reflect on their emotional responses, and discuss self-care strategies. The sessions aimed to make participants feel less alone and more empowered in their personal and collective actions.

The tools and resources we used are now available on our website.